New Year, New Energy: The Power of Healing with Reiki As we enter the New Year and new decade, we often seek a fresh start or a New Year’s resolution. A great way to create a clean slate for the New Year is to get rid of old, stuck energy. The body is full of […]
During this time of year, some people may have a hard time relaxing due to constant messages from social media that tells us to party, gather, purchase, be cheerful, and go out and do things. But what if you don’t feel up to it and just want to stay in? That is completely okay!
To have grieved the loss of an important person is to know one of life’s most important lessons- Love. Grief can be like a ball of yarn, somedays rolling out easy and smooth and sometimes finding a hidden knotted mess. There is no one way to grieve and grief can last throughout the lifespan coming […]
Hey there! In the process of celebrating our 4th year in private practice, we decided to write something a little more personal about how we got started. How we met Yesi and I met in Grad school at CSULB in 2009. We had classes together, but we hadn’t talked until I shared a really challenging […]
One thing I hear over and over again is women avoiding being in groups with other women. Some of the common things I hear at the beginning of any women’s gathering are along the lines of “I almost didn’t come because I had anxiety of being in a room with women” and “I don’t usually […]
Have you ever felt like you just need to get away from your life? Not run away forever but just get some breathing room? Well I have. I have many times found myself daydreaming of a tropical island with a hammock, swim up pool bar and plenty of peace and quiet. Sometimes I check in […]
To have grieved the loss of an important person is to know one of life’s most important lessons- Love. Grief can be like a ball of yarn, somedays rolling out easy and smooth and sometimes finding a hidden knotted mess.
Everything has energy. Some of us are more sensitive to energy than others but we are all affected by the energy around us. Just think about how the room feels when an angry partner or family member comes home for work. It can go from peaceful and comfortable at home to tense and uncomfortable […]
As we find ourselves weeks into 2017, it’s a great time to decide which direction we’re guiding ourselves, and what goals we’d like to achieve. Many of us usually welcome the new year by making resolutions, getting gym memberships, and cleaning out our closets. While a lot of these activities are beneficial, it’s always easy […]
In my work with other helpers, healers and nurturers, I have noticed a common theme- the focus on where someone or something is not showing up for them. I hear stories of workplaces not caring about our stress levels, our friends and family not asking how they could support us, To be honest…this is a […]