An integrated session is a blend of traditional psychotherapy (mostly talk) with other healing approaches (see alternative approaches).

Amid the unknown of the current pandemic, we are all struggling to find our way in the “safer at home” directives.

While the coronavirus weighs heavy across the globe, Mother Earth begins to heal from the lack of industrialization.

We all know the age-old sayings:  You can’t truly love another until you love yourself. 

As we enter the New Year and new decade, we often seek a fresh start or a New Year’s resolution.

During this time of year, some people may have a hard time relaxing due to constant messages from social media that tells us to party, gather, purchase, be cheerful, and go out and do things.

Hey there! In the process of celebrating our 4th year in private practice, we decided to write something a little more personal about how we got started. 

One thing I hear over and over again is women avoiding being in groups with other women.

Have you ever felt like you just need to get away from your life? Not run away forever but just get some breathing room? Well I have.

To have grieved the loss of an important person is to know one of life’s most important lessons- Love.

Everything has energy. Some of us are more sensitive to energy than others but we are all affected by the energy around us.

As we find ourselves weeks into 2017, it’s a great time to decide which direction we’re guiding ourselves, and what goals we’d like to achieve.

In my work with other helpers, healers and nurturers, I have noticed a common theme- the focus on where someone or something is not showing up for them.