The Art of Self-Compassion Group

Click here to reserve your spot in the group.

Learn to have a healthy relationship with yourself by being kind and understanding, instead of judgmental and critical. We will practice meditation, expressive art and mindfulness. Over the 8-week sessions, you will experience an increase in:

-Confidence
-Courage
-Love
-Joy
-Emotional well being
-Connection with others

$30 per Session. Payment options available.