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Holistic Ways of Addressing Anxiety: Tai Chi

Did you know that practicing Tai Chi can help decrease anxiety and stress? Tai Chi is a meditative exercise that promotes serenity through gentle flowing movements. If you are having a difficult time sitting in mediation then try Tai Chi. Our guest speaker, Angie, will be guiding us through this beautiful ancient practice that helps maintain physical health, well being, and spiritual essence.

Join us for a night of relaxation!

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May 27

Holistic Ways of Addressing Anxiety: Herbal Medicine