Eating Behaviors & Emotional Trauma .

Discover how to identify, address and heal the cycle. Join us for an intimate conversation about eating behaviors and the deep rooted reasons behind them.

Coping mechanisms come in all forms- food being part of an exhaustive list. This class focuses on food as a way to escape the present moment. As children, we adopt ways to escape uncomfortable experiences. Without the ability to reason or find logic, children focus on mechanisms that simply make them feel better than they currently do. These mechanisms become deeply ingrained. As adults, food as a coping mechanism becomes an automatic response -until it’s recognized and a new response take root. Learn how to identify, address and heal the automatic coping mechanism.

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